Caregiving is a demanding task. When it comes to caring for a loved one with special needs, caregivers can face many struggles and challenges. It can also become a full-time responsibility for some caregivers. Some caregivers even gave up their careers in order to provide full-time care for their loved ones with special needs.
Caregiving is stressful and caregivers are prone to suffer from caregiver stress which in the long run can lead to caregiver burnout. And there are stress-relieving strategies that caregivers can adopt to help mitigate the stress impact. Hence, to be able to provide caregiving in the long term, it is important to strike a balance between caregiving and stress relieves.
To strike a balance between caregiving and self-care, it is necessary first to learn to be able to identify signs or symptoms of caregiver stress. Some of the common signs and symptoms of caregiver stress are listed below: